Each drop will descripe the level of fitness required for the event. However in general, we recommend a basic level of fitness required. If you can do a challenging 4km hike or run 3 km, you’ll be laughing. Throw in some bodyweight exercises and the opportunity to walk or pace yourself and this is for you!

YES! We cater to beginners. Book in with a mate or family member that’s at the same level as you, and go at your own pace - you can even walk the whole thing if you want to! All fitness challenges can also be modified to suit beginner levels. Then once you’ve done a few, you won’t be a beginner anymore!

If you have an injury, we recommend reaching out to our team before booking in to discuss the event and see if it’s suitable. We can modify fitness challenges to accommodate most injuries and provided you’re able to at least walk without pain then you should be able to participate. We always recommend a medical clearance prior to participation if you have a serious injury.

Each event is different, and the details will be provded on the next drop page. In general, you can expect anywhere between 4 - 6km of distance, whether you run or walk or a combo of both, is up to you! This is YOUR adventure.

Yes if they are over 12 years old and accompanied by you or another adult.

Without a parent or guardian you are allowed to participate if you are 16 years old or over.

Oh hell no! Provided you’re fit and able, we welcome all ages, all shapes and sizes!

You sure can! Our events are bookable in waves of 15 minute intervals, with 6 person capacity. Teams are held in a maximum of 3 people. Teams will be assigned at briefing. If you want to do it with your mate, let us know!